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It Involves Mainly Weight Bearing Activities Targeted At Core Muscles Of The Abdomen And Lower Back. Functional Training Attempts To Adapt Or Develop Exercises Which Allow Individuals To Perform The Activities Of Daily Life More Easily And Without Injuries. Due To Many Reasons Like Sedentary Lifestyle, Reduced Energy Expenditure, Unhealthy Eating Habits, High Stress Levels Etc. Bmi And Body Fat Levels Are Increasing Day By Day Which Is Causing Obesity. And Obesity Further Leads To Medical Conditions Like High Cholesterol, High Blood Pressure, Heart Diseases, Stroke, Diabetes, Pcod, Hypothyroidism, Gall Stones, Depression, Knee Pain Etc. 

Functional Training

It involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back. Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.

Benefits of Functional Training

  • Prolongs Life
  • Improves Mood
  • Achieves metabolic balance
  • Promotes sustainable weight loss
  • Strengthens heart and blood vessels.
  • Increase bone density
  • Decreases risk of chronic diseases. 

Head-Office:
10 A, Shyama Prasad Mukherjee Road
Kolkata 700025, West Bengal
India
Phone No: 9088188288

Email: info@aihfa.in

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About

All India Health And Fithneess Association

AIHFA

Contact Info

All India Health And Fithneess Association

Head-Office:
10 A, Shyama Prasad Mukherjee Road
Kolkata 700025 West Bengal
India
Phone No: 9088188288

Email: info@aihfa.in