It Involves Mainly Weight Bearing Activities Targeted At Core Muscles Of The Abdomen And Lower Back. Functional Training Attempts To Adapt Or Develop Exercises Which Allow Individuals To Perform The Activities Of Daily Life More Easily And Without Injuries. Due To Many Reasons Like Sedentary Lifestyle, Reduced Energy Expenditure, Unhealthy Eating Habits, High Stress Levels Etc. Bmi And Body Fat Levels Are Increasing Day By Day Which Is Causing Obesity. And Obesity Further Leads To Medical Conditions Like High Cholesterol, High Blood Pressure, Heart Diseases, Stroke, Diabetes, Pcod, Hypothyroidism, Gall Stones, Depression, Knee Pain Etc.
It involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back. Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.